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At Pearl Counseling, we know that growing up isn’t always easy, for kids, teens, or even the adults who care for them! That’s why we created this blog: a space where we share helpful tips, practical strategies, and thoughtful insights to support emotional, behavioral, and social growth. Whether you’re a parent, caregiver, or educator, you’ll find guidance on everything from managing stress and building resilience to navigating friendships and encouraging healthy habits.

Our goal is to make mental health approachable and understandable! Dive in, explore our posts, and discover tools and ideas to help the young people in your life thrive.

Unplug: How Cellphones Shape Children’s Moods, Minds, and More

By Sarah McCarthy, LPC At Pearl Counseling, we support children and youth as they navigate emotional, behavioral, and social challenges in a world that’s constantly connected. As therapists, one of the most common concerns we hear from parents is emotional dysregulation, struggles with following directions, and struggles with sleep. One question we have to ask is: How often does your child have access to or use a device? When it comes to cellphone use, how much is too much, a

Sarah McCarthy

Oct 245 min read